Teff
Teff (
Eragrostis tef,
Poaceae) (
Amharic ጤፍ) is a species of
lovegrass native to northern Africa. It is similar to
millet in nutrition and in cooking, but the seed is much smaller.
Teff is an important food grain in
Ethiopia, where it is used to make
injera. Because of its small seeds (less than 1 mm diameter), one can hold enough to sow a whole field in one hand. This property makes teff particularly suited to a seminomadic lifestyle.
Since teff is naturally
gluten-free it is well-suited for people with celiac desease or othe gluten-free diets.