Tracks
- "The Anthem Pt. II" - 3:48
- "Online Songs" - 2:25
- "First Date" - 2:51
- "Happy Holidays, You Bastard" - 0:42
- "Story Of A Lonely Guy" - 3:40
- "The Rock Show" - 2:51
- "Stay Together For The Kids" - 3:59
- "Roller Coaster" - 2:48
- "Reckless Abandon" - 3:06
- "Everytime I Look For You" - 3:05
- "Give Me One Good Reason" - 3:18
- "Shut Up" - 3:20
- "Please Take Me Home" - 6:07
- "What Went Wrong" - 3:13
- "Fuck A Dog" - 1:27
- "Don't Tell Me It's Over" - 2:33
- "Grandpa" - 1:39
- "Time To Break Up"
- "Mother's Day"
"Mother's Day" and "Time To Break Up" are only on the Red Version. "Grandpa" and "Don't Tell me It's Over" are only on the Green Version. "Fuck A Dog" and "What Went Wrong" are only on the Yellow Version.
Singles from the album
- "The Rock Show" was released in May 2001.
- "First Date" was released in January 2002.
- "Stay Together For The Kids" came out in April 2002 as the last hit of the album.